Surya Namaskara

Surya Namaskara (Tamil: சூரிய வணக்கம்,

Sanskrit: सूर्यनमस्कार IPA: [suːrjɐ nəməskɐːrɐ]; IAST: Sūrya Namaskāra), or Sun Salutation, is a Yoga warm up routine based on a sequence of gracefully linked asanas.^[2][3] The nomenclature refers to the symbolism of Sun as the soul and the source of all life.^[4] It was developed before the 20th century.^[5]

A yogi may develop a personalized yoga warm up routine as surya-namaskar to precede his or her asana practice.^[6]  

^{Today i learn surya namaskara it ia very usefu for me . I fee very good . Improve our creativity and gives all strength for me.}

^{It contains twelve aasnam.}